Sa Ta Na MaMantra Explanation
The whole mantra can be translated as:"I am the Truth,I am life cycle."
This is the Panj Shabad expressing the five priminal sounds
(S,T,M,N and A) of the universe.
This mantra describes the continuous cycle of life and creation.
Balances the hemispheres of the brain
and releases negative thought patterns from the subconscious mind.
It is also used to increase intutition.